Empower Flow Yoga: An Invigorating and Soulful Vinyasa Workshop
Seane Corn is an internationally renowned vinyasa flow yoga teacher and spiritual activist. Featured in commercials and magazines, and named the National Yoga Ambassador for YouthAIDS in 2005, Seane utilizes her national platform to bring…
Full Bio & Programs
For all levels; a solid understanding of Sun Salutations is recommended.
One of today’s leading yoga teachers, Seane Corn offers a potent, no-nonsense (but humorous) approach to yoga on and off the mat. Her Empower Flow practice takes yoga to an exciting level that goes beyond the physical and penetrates deep into the psychological, intuitive, and emotional bodies.
This physically invigorating and soulful vinyasa yoga workshop takes you through different levels of flow practice to inform, strengthen, and detoxify your bodymind. In each session, Seane moves through a unique and creative sequence of Sun Salutes A and B, twists, standing poses, backbends, forward bends, and arm balances.
You learn how to
- Transition properly through the poses
- Cultivate elasticity in the muscles, tendons, and connective tissue
- Breathe in a way that feeds your practice.
Be prepared to sweat and leave feeling cleansed, strengthened, motivated, and standing in your power. Return home with a greater sense of well-being, emotional release, and connection to your higher self.
- 13.5 credits for Yoga Alliance (YA), $20 additional charge
- 13.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More