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August 28–30, 2015 Friday–Sunday 2 nights

Empower Flow Yoga: An Invigorating and Soulful Vinyasa Workshop

Presenter(s)
Seane Corn
Seane Corn

Seane Corn is known for her impassioned activism, self-expression, and inspirational style of teaching that incorporates the physical and mystical aspects of yoga. Featured in commercials and magazines and on NPR and Oprah.com, Seane utilizes…
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Program Details

For all levels; a solid understanding of Sun Salutations is recommended.

Seane Corn offers a potent, no-nonsense, yet humorous approach to yoga on and off the mat. Her Empower Flow practice takes yoga beyond the physical and deep into the psychological, intuitive, and emotional bodies.

Move through different levels of flow practice to inform, strengthen, and detoxify your bodymind. In each session, Seane guides you in a unique and creative sequence of Sun Salutes A and B, twists, standing poses, backbends, forward bends, and arm balances.

You learn how to

  • Transition properly through the poses
  • Cultivate elasticity in the muscles, tendons, and connective tissue
  • Breathe in a way that feeds your practice.

Be prepared to sweat! Return home feeling cleansed, strengthened, and motivated—and ready to stand in your power.

Recommended reading Caroline Myss, Anatomy of the Spirit: The Seven Stages of Power and Healing (Harmony); Anodea Judith, Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self (Celestial Arts); and The Wheels of Life: A User’s Guide to the Chakra System, (Llewellyn Publications); and Marianne Williamson, A Woman’s Worth (Ballantine Books).