Empower Flow Yoga: An Invigorating and Soulful Vinyasa Workshop
Seane Corn is known for her impassioned activism, self-expression, and inspirational style of teaching that incorporates the physical and mystical aspects of yoga. Featured in commercials and magazines and on NPR and Oprah.com, Seane utilizes…
Full Bio & Programs
For all levels; a solid understanding of Sun Salutations is recommended.
Seane Corn offers a potent, no-nonsense, yet humorous approach to yoga on and off the mat. Her Empower Flow practice takes yoga beyond the physical and deep into the psychological, intuitive, and emotional bodies.
Move through different levels of flow practice to inform, strengthen, and detoxify your bodymind. In each session, Seane guides you in a unique and creative sequence of Sun Salutes A and B, twists, standing poses, backbends, forward bends, and arm balances.
You learn how to
- Transition properly through the poses
- Cultivate elasticity in the muscles, tendons, and connective tissue
- Breathe in a way that feeds your practice.
Be prepared to sweat! Return home feeling cleansed, strengthened, and motivated—and ready to stand in your power.
Recommended reading Caroline Myss, Anatomy of the Spirit: The Seven Stages of Power and Healing (Harmony); Anodea Judith, Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self (Celestial Arts); and The Wheels of Life: A User’s Guide to the Chakra System, (Llewellyn Publications); and Marianne Williamson, A Woman’s Worth (Ballantine Books).
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More