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November 16–21, 2014 Sunday–Friday 5 nights
Continuing Education Credits

Bone Camp: Advanced Concepts for Skeletal Health

Sara Meeks (Dipa)
Sara Meeks (Dipa)

Sara Meeks (Dipa), PT, MS, GCS, KYT, a physical therapist with more than 50 years of clinical experience and a Kripalu Yoga teacher since 1984, has spent the past 30 years focusing on skeletal health.…
Full Bio & Programs

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Program Details

Movement from and for the bones can profoundly change your practice and teaching. This workshop is designed for professionals who want to introduce their students and clients to greater depth and consciousness of movement. The focus on hip openers, core strength, and safe spinal rotation is designed to challenge and “surprise” your bones in therapeutic ways. This Meeks Method training includes

  • Principles of movement “from the inside out” for all populations
  • Doing and teaching movement along a continuum from least to most spinal compression
  • Awareness of gravity’s effect on movement
  • Meeks Yoga Prep™
  • Movement “From and For the Bones” in classical and adapted yoga postures
  • Yoga Safety Code
  • The Mermaid Series™
  • Safe and contraindicated movement for osteoporosis
  • Osteoporosis facts and myths and why the intervention for osteopenia and osteoporosis is the same.

Recommended reading/viewing Sara Meeks, Walk Tall! 2nd Edition (Triad) and Sara’s DVD, available at

Note Wear loose, comfortable clothing. Tuition includes a manual, handouts, and an EZ Posture Pillow®.

CE Credits
This program is eligible for
  • 14 credits for Athletic Trainers (BOC), $30 additional charge
  • 26.5 credits for Massage and Body Workers (NCBTMB), $30 additional charge