Boot Camp for Goddesses®: Goddess in Training (Teens)
Wendy McGrane is a certified teacher in Sierra Bender Empowerment Method® Coach & Therapist (200YA) trainings. She holds a master’s degree in public health from Boston University and graduated (pre-med) from Simmons College. She is…
Full Bio & Programs
Amber Tawn, MS Ed, E-RYT, CHC, holds a master’s of science in education, is a certified Sierra Bender Empowerment Method® Coach & Therapist (200YA), and is also certified in hatha, vinyasa flow, restorative, and Dharma…
Full Bio & Programs
with special guest Sierra Bender
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For girls 13–17, at all fitness levels.
Goddess in Training is where fluff meets tough—a workshop utilizing the Sierra Bender Empowerment Method®, a 4 Body Fit® approach designed to empower teenage girls to awaken their Core Female Power, take command of their space, claim their femininity, find their voices, and build self-worth from the inside out.
In this program, you
- Discover your four levels of holistic fitness and health
- Redefine what it means to be feminine yet fierce
- Learn how to cope with peer pressure, dating, drugs, and mass-media perceptions
- Master the awareness and physical skills needed to enhance your safety
- Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
- Learn to own and exude confidence, courage, and a positive attitude.
Workshop activities include yoga, weight training, hiking, detoxification, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions about girls’ health, nutrition, and healing.
Note Tuition includes a GTC book, aromatherapy, supplies, handouts, and a T-shirt. Bring hiking boots, 3- and 5-lb. hand weights, and exercise clothing. Boot Camp for Goddesses® Level 1 and Boot Camp for Goddesses®: Goddess in Training (Teens) run concurrently. All teens must be chaperoned; chaperones may choose any workshop offered this week, or an R&R retreat.
Call To Register
- room & meals pricing
Online registration is not available for this program. Please call 866-200-5203 to register.
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More