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July 7–12, 2013 Sunday–Friday 5 nights

Boot Camp for Goddesses®: Goddess in Training (Teens)

Families and Kids Fitness and the Outdoors Just for Women Self-Discovery > Personal Growth
Presenter(s)
Wendy McGrane and Amber Tawn
Wendy McGrane

Wendy McGrane is a certified teacher in Sierra Bender Empowerment Method® Coach & Therapist (200YA) trainings. She holds a master’s degree in public health from Boston University and graduated (pre-med) from Simmons College. She is…
Full Bio & Programs

Amber Tawn

Amber Tawn, MS Ed, E-RYT, CHC, holds a master’s of science in education, is a certified Sierra Bender Empowerment Method® Coach & Therapist (200YA), and is also certified in hatha, vinyasa flow, restorative, and Dharma…
Full Bio & Programs



with special guest Sierra Bender


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Program Details

For girls 13–17, at all fitness levels.

Goddess in Training is where fluff meets tough—a workshop utilizing the Sierra Bender Empowerment Method®, a 4 Body Fit® approach designed to empower teenage girls to awaken their Core Female Power™, take command of their space, claim their femininity, find their voices, and build self-worth from the inside out.

In this program, you

  • Discover your four levels of holistic fitness and health
  • Redefine what it means to be feminine yet fierce
  • Learn how to cope with peer pressure, dating, drugs, and mass-media perceptions
  • Master the awareness and physical skills needed to enhance your safety
  • Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
  • Learn to own and exude confidence, courage, and a positive attitude.

Workshop activities include yoga, weight training, hiking, detoxification, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions about girls’ health, nutrition, and healing.

Note Tuition includes a GTC book, aromatherapy, supplies, handouts, and a T-shirt. Bring hiking boots, 3- and 5-lb. hand weights, and exercise clothing. Boot Camp for Goddesses® Level 1 and Boot Camp for Goddesses®: Goddess in Training (Teens) run concurrently. All teens must be chaperoned; chaperones may choose any workshop offered this week, or an R&R retreat.