Goddess to the Core®: An Inspired Workout to Maximize Your Fitness, Beauty, and Power
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Sierra Bender Empowerment Method® (SBEM) and Boot Camp for Goddesses®, and author of Goddess to the Core®. Over the past 25 years, she has…
Full Bio & Programs
Jeff Migdow, MD, has explored yoga, health, and consciousness since 1969 in India, Nepal, Japan, Brazil, Colombia, and Peru. While living at Kripalu, he directed Kripalu Yoga Teacher Training programs. He currently develops and directs…
Full Bio & Programs
For women and teens.
Sierra Bender-founder of the Sierra Bender Empowerment Method® and Boot Camp for Goddesses®, and author of Goddess to the Core®—empowers women to lead with power, purpose, and passion. Her method transforms all four planes of your existence-physical, mental, emotional, and spiritual. This unique, multi-modal approach enables you to claim your worth, take command of your space, sculpt your shape, and balance your emotions while remaining in your core feminine essence.
In this workshop, Sierra joins with medical doctor Jeff Migdow to teach you how to
- Manifest what you require, desire, and deserve
- Break through unhealthy thought patterns and belief systems
- Release emotional baggage
- Strengthen your core by following your intuition, instincts, and senses
- Build stamina, strength, and flexibility in all four bodies: physical, mental, emotional, and spiritual
- Be victorious and courageous, not victimized or compromised
- Revitalize your sensual and sexual nature
- Connect more deeply with Mother Earth, the most accessible Goddess of all.
This program features yoga, meditation, hiking, board breaking, weight training, core energy techniques, and the Sierra Bender Band® workout.
Note Teens must be accompanied by an adult registered for this program. Please bring 2–3 lb. weights. Tuition includes Sierra’s book, Goddess to the Core®, and supplies.
The Sierra Bender Empowerment Method® (SBEM) is currently being employed by therapists, medical practitioners, educators and yoga instructors, and is also being studied by the American University and the University of Puerto Rico in a nationwide clinical trial to measure its effectiveness as a tool for empowering women and girls. SBEM is also being implemented in schools systems for teenage girls across the country, such as Stuyvesant High School in New York City.
- 11 credits for Athletic Trainers (BOC), $20 additional charge
- 11 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More