Creating Ease: An Introduction to Yoga, Meditation, and Stress Management

For all levels, including beginners.

What will your life look like in 5, 10, or 20 years? Are you setting the stage today for a fulfilled and vibrant life? It’s never too late to discover the profound healing benefits of yoga, meditation, and stress-management techniques. Those benefits include

• Increased flexibility, stamina, strength, muscle tone, and range of motion in the joints
• Healthier breathing and sleeping patterns and cardiopulmonary functioning
• Detoxification and more efficient metabolism
• Overall well-being and ease in daily life.

Vandita Kate Marchesiello invites you to a weekend of gentle yoga and meditation suitable for beginners, creative visualization, journaling, deep progressive relaxation (yoga nidra), conscious eating, and mindful walks in nature.

Come relax, refresh, and rejuvenate. Consider bringing a friend or family member—supporting each other when you return home can make a world of difference.

Note Bring a journal, appropriate outerwear, and sneakers. Saturday evening will be free for personal nurturing. You may want to make an appointment for a massage in our Healing Arts department.

• 8.5 credits for Yoga Alliance (YA), $20 additional charge
• 8.5 credits for Athletic Trainers (BOC), $20 additional charge