Creating Ease: An Introduction to Yoga, Meditation, and Stress Management
Vandita Kate Marchesiello, E-RYT 500, is a senior teacher and faculty member at Kripalu and the recording artist on the best-selling CDs, Transform, Relax, and Rejuvenate, Yoga with Vandita, and Vandita Chants. Vandita has balanced…
Full Bio & Programs
For people new to yoga.
What will your life look like in five, 10, or 20 years? Are you setting the stage today for a fulfilled and vibrant life? It’s never too late to discover the profound healing benefits of yoga, meditation, and stress-management techniques. Kripalu Yoga teacher Vandita Kate Marchesiello invites you to a weekend of gentle yoga and meditation, creative visualization, journaling, deep progressive relaxation (yoga nidra), conscious eating, and mindful nature walks. You learn
- How to increase flexibility, stamina, strength, muscle tone, and range of motion
- Ways to cultivate healthier breathing and sleeping patterns
- Detoxification and tools to promote more efficient metabolism
- Methods to invite overall well-being and ease.
Come relax, refresh, and rejuvenate. Consider bringing a friend or family member’supporting each other when you return home can make a world of difference.
Note Bring a journal, appropriate outerwear, and sneakers. Saturday evening will be free for personal nurturing. You may want to make an appointment for a massage in our Healing Arts department.
- 9 credits for Athletic Trainers (BOC), $30 additional charge
- 9 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More