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June 13–15, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Creating Ease: An Introduction to Yoga, Meditation, and Stress Management

Presenter(s)
Vandita Kate Marchesiello
Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs, Transform, Relax, and Rejuvenate, Yoga with Vandita, and Vandita Chants. Vandita has balanced family,…
Full Bio & Programs

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Program Details

For people new to yoga.

What will your life look like in five, 10, or 20 years? Are you setting the stage today for a fulfilled and vibrant life? It’s never too late to discover the profound healing benefits of yoga, meditation, and stress-management techniques. Kripalu Yoga teacher Vandita Kate Marchesiello invites you to a weekend of gentle yoga and meditation, creative visualization, journaling, deep progressive relaxation (yoga nidra), conscious eating, and mindful nature walks. You learn

  • How to increase flexibility, stamina, strength, muscle tone, and range of motion
  • Ways to cultivate healthier breathing and sleeping patterns
  • Detoxification and tools to promote more efficient metabolism
  • Methods to invite overall well-being and ease.

Come relax, refresh, and rejuvenate. Consider bringing a friend or family member’supporting each other when you return home can make a world of difference.

Note Bring a journal, appropriate outerwear, and sneakers. Saturday evening will be free for personal nurturing. You may want to make an appointment for a massage in our Healing Arts department.

CE Credits
This program is eligible for
  • 9 credits for Athletic Trainers (BOC), $30 additional charge
  • 9 credits for Yoga Alliance (YA), $30 additional charge