Creating Ease: Yoga and Digestion for Women's Health
Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family,…
Full Bio & Programs
Kathie Madonna Swift, MS, RDN, LDN, FAND, is an inspiring educator, innovator, and practitioner in the field of integrative and holistic nutrition. A pioneer in the “Food As Medicine” culinary nutrition movement, she is author…
Full Bio & Programs
For all women; no yoga experience necessary.
Your digestion influences your mood, energy level, and overall vitality. It impacts your ability to move with ease and the delicate balance of your immune system.
Discover how diet and lifestyle inform your digestion and, ultimately, your health and wellness as you learn
- An optimal diet and sample recipes to enhance digestive health
- Nutritional strategies to manage common problems such as constipation, irritable bowel syndrome, and reflux/heartburn
- Breathing techniques, gentle yoga poses, and deep relaxation to support a healthy lifestyle
- Guided imagery and affirmations that build digestive resilience
- Nutrition and yoga resources for your continued journey at home.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Registered Dietitians (RD), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More