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January 29–31, 2016 Friday–Sunday 2 nights

An Introduction to Buddhist Meditation: Taming the Wild Mind

David Nichtern
David Nichtern

David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. He has been the director of Karme Choling Meditation Center in Vermont, director of Buddhist…
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Program Details

For all levels.

Tame your wild mind and develop clarity, stability, and focus using the principles and practices of shamatha (mindfulness) meditation. This powerful tool for becoming more present in your life can also help you develop compassion for yourself and others, as well as deep insight into the nature of your mind and the world around you.

Known for his ability to present the richness and depth of the Buddhist tradition while making it accessible and relevant, David Nichtern offers

  • A concise overview of the Buddhist path
  • An introduction to the practice of meditation
  • A variety of meditation techniques, with an understanding of how they all fit together.

Come find out how meditation can aid in stress and pain management and improve concentration.