Skip Sub-navigation
January 4–9, 2015 Sunday–Friday 5 nights

ChiRunning® and Kripalu Yoga for the New Year: Running with the Elements

Presenter(s)
Ryan Miller
Ryan Miller

Ryan Miller is a cross-country, track, and marathon coach trained by ChiRunning® creator Danny Dreyer. He is also a Kripalu Yoga instructor. Ryan was a provisional national qualifier in the 10K and a five-time all-New…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels. No prior running or yoga experience required.

Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning and Kripalu Yoga to your running—no matter what the season.

ChiRunning combines the ancient wisdom of tai chi with distance running. This program jump-starts your running practice through attention to the essential elements of ChiRunning, including focus, breathing, relaxation, body awareness, posture, and cooperating with a force. It also includes yoga instruction so you can create a personalized daily practice to enhance your running.

Running coach Ryan Miller’s training philosophy allows runners to feel inspired and excited about every run. He makes the experience fun and the principles of ChiRunning easy to grasp.

Note Bring clothing appropriate for an outdoor winter run.