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June 23–26, 2015 Tuesday–Friday 3 nights

Mindfulness as a Life-Changing Practice: Transforming Negative Habits to Cultivate Happiness

Presenter(s)
Terry Fralich
Terry Fralich

Terry Fralich, LCPC, JD, is a clinical counselor who has studied extensively with the Dalai Lama, other leading Tibetan teachers, and prominent Western pioneers of mindfulness. He is the cofounder of the Mindfulness Center of…
Full Bio & Programs

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Program Details

For all levels.

Mindfulness is a skill-based path that can powerfully enhance your life. Terry Fralich has developed a unique approach to the practice of mindfulness, which he has taught to more than 15,000 people throughout the United States and Australia.

Learn to transform negative emotions, habits, and reactions using

  • Five core skills that weave together in a beautiful practice you can use right away
  • A strategy to better manage your stress
  • The latest advances in neuroscience regarding changing your brain and transforming unhealthy patterns
  • Accessible mindfulness practices
  • Meditation techniques that open you to more confidence, joy, and love.

Leave refreshed and energized, with a clear understanding of how mindfulness practice leads to more stable happiness and well-being in these challenging times.

Recommended reading Terry Fralich, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love (PESI Publishing).