Core Fusion®

For moderate to advanced fitness levels—strong bodies ready for a vigorous workout.

Core Fusion is a transformational mind-body fitness experience that allows you to work from the inside out to consistently improve body tone and energy. More than 50 years of collective teaching experience were put into the development of this challenging barre-based workout, which combines core work with Pilates, yoga, ballet, the Lotte Berk Method, and dance principles.

The brainchild of Elisabeth Halfpapp and Fred DeVito of Exhale spa in Manhattan, Core Fusion has been praised by New York Magazine as one of New York City’s best fitness classes, with thousands of dedicated students.

This workshop elaborates on the disciplines of core conditioning, Pilates, yoga, and orthopedic stretching. In a highly charged environment with motivating music, learn how to

• Utilize your own body weight as resistance
• Use standing leg and gluteus work for alignment and posture
• Do floor work for core and spinal strength.

Each Core Fusion class includes body shaping, sports conditioning, and injury prevention, and concludes with Savasana (relaxation practice). Among the benefits of Core Fusion are long, lean muscles; a flexible, youthful body; and a sense of peace and relaxation.

• 8.5 credits for Athletic Trainers (BOC), $20 additional charge
• 8.5 credits for Yoga Alliance (YA), $20 additional charge