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November 7–9, 2014 Friday–Sunday 2 nights

Core Fusion® Barre

Presenter(s)
Elisabeth Halfpapp and Fred DeVito
Elisabeth Halfpapp

Elisabeth Halfpapp is a member of Exhale Mind Body Spa’s founding team and executive vice president of movement programming. Cofounder of the company’s highly publicized Core Fusion® program, including Core Fusion Cardio, Core Fusion Sport,…
Full Bio & Programs

Fred DeVito

Fred DeVito is a member of Exhale Mind Body Spa’s founding team and executive vice president of mind-body training. He cofounded the company’s highly publicized Core Fusion® program and codeveloped Exhale’s proprietary Core Fusion Sport,…
Full Bio & Programs

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Program Details

For all levels.

Core Fusion Barre isn’t just a workshop—it’s an invigorating total-body program that fuses the Lotte Berk Method of barre work with Pilates, yoga, and basic fitness moves. Elisabeth Halfpapp and Fred Devito have been innovators and leaders in the Barre Technique for more than 30 years. Their technique targets all muscle groups with an orthopedic balance of strength and flexibility, working from the inside out to give you lean legs, lifted glutes, and flat abs.

Come learn Core Fusion Barre principles, including

  • Form over function
  • Three positions of the spine
  • Alignment before movement.

Elisabeth and Fred emphasize focusing on the breath to minimize distraction, creating a flow experience when moving in positions, getting deeper into strength challenges, and surrendering into stretches by using your breath. Their exercises and positions provide a safe and effective system to reshape your body and help you be in the best shape of your life.

Note Participants use the backs of chairs and the wall as a “barre” in this program.