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October 23–25, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Coiling Silk Qigong: Relax, Unwind, Increase Vitality

Ken Cohen
Ken Cohen

Ken Cohen, MA, is an internationally renowned master of qigong and tai chi with more than 45 years of experience. Lifetime apprentice to Taoist Abbot Huang Gengshi (1910–1999) and a former collaborator with Alan Watts,…
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Program Details

For all levels.

Ever wonder why, in spite of the miracles of modern medicine, more than three million Americans practice ancient healing exercises from China? Qigong is one of the world’s most popular and well researched methods to improve health and vitality. In the Coiling Silk style of qigong, you turn your body slowly on a stable axis—like unwinding a silk cocoon.

These exercises gently open and close the joints, improve posture and breathing, and stimulate the life force (qi) to flow without obstruction. As knotted energy dissolves and tense areas relax, the whole body develops resilient inner strength. This is an excellent practice for personal well-being, and a perfect complement to yoga, tai chi, or any sport. Learn a complete set of these enjoyable, meditative exercises and take home ways to continue improving day by day.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge