Calm Your Inner Critic and Quiet Your Anxious Mind
Jane Shure, PhD, LCSW, is a psychotherapist, leadership coach, and author. She is nationally recognized for her expertise in strengthening self-esteem, resilience, and body image, and for helping people break negative patterns and achieve positive…
Full Bio & Programs
Beth Weinstock, PhD, is a clinical psychologist and leadership coach known for her powerful blend of compassionate understanding, her toolkit for change, and her practical wisdom. She maintains a private practice and coaches in a…
Full Bio & Programs
Many of us live with the constant self-talk of a harsh inner critic who thwarts spontaneity, holds us hostage to anxiety, dampens freedom of expression, feeds perfectionism, and leaves us feeling inadequate. While the critic’s voice may be strong, it can be quieted. Using guided meditations, exercises, and interactive demonstrations, this workshop teaches concrete tools to help you stop self-critical thinking and increase your capacity to receive and believe positive messages from yourself and others.
Join Jane Shure and Beth Weinstock to
- Understand how and why your inner critic became so powerful
- Learn mindfulness strategies to counter the critic’s voice
- Strengthen your encouraging inner coach
- Practice effective techniques for constructive self-talk
- Explore the latest neuroscience on transforming thought patterns of self-sabotage into self-support.
Change your relationship with yourself and return home inspired and empowered to successfully move beyond your inner critic.
Note Please see the suggested reading list here.
- 8.5 credits for Social Workers (SW), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More