Connect to Your Spirit: A Revitalizing Forrest Yoga Retreat
Erica Mather, MA, E-RYT, is a lifelong teacher who guides people in improving their health and happiness. Erica created the Adore Your Body System for ending body-image challenges, and conceived the Yoga Clinic, a place…
Full Bio & Programs
For all levels.
The winter solstice is a powerful time for contemplation. Come recharge and reconnect with what matters most to you, so you can move into the new year feeling grounded, clear, and full of fresh energy.
Forrest Yoga works intimately with the breath to link you to Spirit and keep you in touch with your life path. In this program, Forrest Yoga Guardian Erica Mather offers tools to keep you connected, even when the demands of everyday life tug at your attention. She leads you in exploring chant, meditation, written process work, and asana, with a special emphasis on pranayama, to take you further inward.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- 8.5 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More