Raising Your Vibration: An Intermediate Yoga Intensive

For intermediate yoga students (see prerequisites below).

Do you wish you had more time for your yoga practice? Give yourself the gift of five days of yoga with other like minded people under the guidance of a teacher who continues to practice at this level after 25 years. Learn what it takes to deeply connect with yourself and your practice, and make new friends in the process.

Some sessions of this intensive are offered in a more flowing vinyasa style, while others are instructional. Each day, you are

• Guided and encouraged to remember who you are at the deepest level
• Challenged to see yourself and your present habits with more clarity
• Supported to move forward into a more balanced life
• Immersed in the self-love and healing practices that Anusara offers
• Invited to work, play, eat delicious food, and laugh often, surrounded and nurtured by others with similar interests and longings.

Return to your life brimming with enthusiasm and renewed passion for yourself and those who are dear to you.

Prerequisites Must be able to kick up to Handstand against a wall and push up to Urdhva Dhanurasana with straight arms. Practitioners from all styles of yoga are welcome.

• 24.5 credits for Yoga Alliance (YA), $20 additional charge
• 24.5 credits for Athletic Trainers (BOC), $20 additional charge