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April 25–27, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Five Element Yoga®: Rejuvenation and Relaxation

Jennifer Reis
Jennifer Reis

Jennifer Reis, E-RYT 500, is a Kripalu faculty member and an Integrative Yoga Therapist and teacher. She has been leading dynamic retreats and trainings for more than 17 years, creating sacred space for students to…
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Program Details

For all levels.

Realign yourself with the rhythms of nature to renew your vital energy and uncover radiant health and wellness. Five Element Yoga is a celebration of yoga postures, breathing, self-care, mudras, and deep healing rest with Divine Sleep® Yoga Nidra.

Drawing from the traditions of Kripalu Yoga, Integrative Yoga Therapy, and Ayurveda, this workshop invites you to dive deeply into your five elements: earth, water, fire, air, and ether. Five Element Yoga nourishes and balances each of your elements, bringing you into harmony and balance with yourself and the larger forces of nature. The result is increased health, happiness, and inner peace.

In this program, you

  • Experience joyous movement and deep relaxation
  • Transform tightness into flowing energy
  • Develop the elemental qualities of grounding, fluidity, transformation, compassion, and freedom
  • Connect with your true self.

Refresh from the inside out and take home powerful new tools for ongoing rejuvenation and relaxation.

Recommended listening Jennifer Reis, Five Element Yoga: All Levels Guided Yoga Practice and Deep Relaxation: Divine Sleep Yoga Nidra.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge