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May 20–22, 2016 Friday–Sunday 2 nights
Continuing Education Credits

Five Element Yoga: Rejuvenation and Relaxation

Jennifer Reis
Jennifer Reis

Jennifer Reis, E-RYT 500, Kripalu School of Yoga faculty and Integrative Yoga Therapy faculty member, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer…
Full Bio & Programs

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Program Details

For all levels.

Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis in Five Element Yoga®, a potent practice that invites you to celebrate your body with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest and inner peace with Divine Sleep Yoga Nidra®.

A vibrant and colorful flowing practice, Five Element Yoga draws from Eastern traditions of yoga, Ayurveda, and traditional Chinese medicine. The result both nourishes and balances your inner earth, water, fire, air, and ether elements to cultivate harmony and improve health.

In this program, you

  • Experience joyous yoga postures and deep relaxation
  • Transform tightness into flowing energy
  • Find your natural rhythms as you balance your inner elements
  • Learn powerful tools for ongoing rejuvenation and relaxation
  • Connect with your true self.

Recommended listening Jennifer Reis, Five Element Yoga: All Levels Guided Yoga Practice and Deep Relaxation: Divine Sleep Yoga Nidra.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge