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April 3–5, 2015 Friday–Sunday 2 nights

Freestyle Meditation: Finding Your Own Way

Presenter(s)
Steven Leonard
Steven Leonard

Steven Leonard is a meditation enthusiast, yoga guide, Kripalu faculty member, musician, athlete, and writer. He holds a degree in exercise physiology and is the author of Throughout Infinity, an original book of poems. The…
Full Bio & Programs

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Program Details

For all levels.

Experience meditation in a style of openness and freedom. Forget all your old ideas of what you should or shouldn’t do while you meditate, and recall a more expansive and joyful way of being. The accumulated knowledge of right and wrong drops away, and what remains is a deep trust in the natural flow of life.

This retreat includes

  • Early-morning meditation
  • Silent walks in nature
  • Meditation to live music
  • Juicy group discussions.

Reawaken to the simplicity and brilliance within you and around you. Leave behind your stories of the past and revel in each moment of sitting, walking, listening, and being. Who knows what might happen? Come and see.

Recommended reading Stephen Mitchell, Tao Te Ching (Harper Perennial); Lorin Roche, The Radiance Sutras (Syzygy Creations); Osho, Meditation (St. Martin’s Griffin); Paul Reps, Zen Flesh, Zen Bones (Tuttle Publishing).

Note Bring walking shoes, sunscreen, bug spray, appropriate clothing for outdoors, and anything else you might need to enjoy the beautiful Kripalu grounds.