Foundations of Svaroopa® Yoga

For all levels.

This program guarantees profound opening and change. Come discover an entirely different way to live in your body. Core-opening Svaroopa techniques and teachings will offer you profound inner experiences in just a few short days.

Through experiential classes, anatomy training, partner poses, chanting, meditation, and more, you will learn the principles and poses of Svaroopa® Yoga, including the primary spinal openers. Yoga’s ancient tantric texts-and their relationship to the openings you experience in your body-will be explained.

Upon satisfactory completion, you will be qualified to teach introductory Svaroopa® Yoga classes. Let Svaroopa® Yoga transform your life!

Required reading Wynn Kapit and Lawrence M. Elson, The Anatomy Coloring Book, 3rd Edition (Benjamin Cummings).

Note Bring The Anatomy Coloring Book with you. This program involves intense inner work but is accessible to new yogis. The intensive nature of this program precludes participation in other Kripalu events or Healing Arts services. Pregnant students may attend this course after their first trimester only if they were practicing Svaroopa Yoga before they became pregnant. This Foundations program satisfies the prerequisite for the Svaroopa® Yoga Teacher Training Level 1 if the training is taken within six months of the Foundations course.

• 49.5 credits for Athletic Trainers (BOC), $20 additional charge
• 49.5 credits for Yoga Alliance (YA), $20 additional charge