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November 2–7, 2014 Sunday–Friday 5 nights
Continuing Education Credits

Gentle Yoga Immersion: Restore, Relax, Renew

Presenter(s)
Rudy Peirce
Rudy Peirce

Rudy Peirce, MA, E-RYT 500, has studied and practiced yoga and meditation for more than 30 years. A Kripalu Yoga teacher since 1983, he guides accessible gentle yoga, a self-empowering, mindful approach that facilitates deep…
Full Bio & Programs

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Program Details

For all levels.

Gentle yoga meets you where you are. Whatever conditions or limitations you’re dealing with, this style helps you find a yoga practice that is right for you, your body, and your level of flexibility and strength.

Immerse yourself in an approach to yoga that

  • Offers a pleasurable and easy way to do postures
  • Breaks down each pose into slow, smooth, delicious stretches
  • Builds mindfulness and concentration by planting the seeds of meditation in movement and breath
  • Helps relieve stress, chronic pain, back soreness, sciatica, and neck and shoulder tension
  • Increases hip, spine, and shoulder flexibility
  • Opens the channels of vitality as you release into deep relaxation
  • Rejuvenates the body’s healing capacity through restorative yoga poses
  • Reestablishes connection to self and spirit.

Treat yourself to Rudy Peirce’s clear alignment instructions, mindful movement sequences, energizing breathwork, transcendent meditations, and tried-and-true strategies for establishing a regular home practice.

CE Credits
This program is eligible for
  • 22 credits for Athletic Trainers (BOC), $30 additional charge
  • 22 credits for Yoga Alliance (YA), $30 additional charge