The Yoga of Sleep Retreat
Rubin Naiman, PhD, is a leader in the development of integrative approaches to sleep and dreams, clinical assistant professor at the University of Arizona Center for Integrative Medicine, and director of Circadian Health Associates. He…
Full Bio & Programs
For everyone; no yoga experience required.
Better nights make for much better days because healthy sleep and dreams support positive mood, creativity, stamina, memory, healthy weight, heart health, and spiritual practice. Sleep expert Rubin Naiman offers an effective program that addresses insomnia, as well as snoring and apnea, from an integrative perspective. Through engaging discussion and exercises, he blends the best of conventional sleep science with a holistic approach.
Rubin’s “yoga of sleep” is based on a new understanding of human consciousness that weaves sleeping, dreaming, and waking into an integrated whole. It offers a breakthrough model for understanding and healing sleep problems through a comfortable approach that soothes the spirit. Gain a deeper understanding of night consciousness and leave with a practical and personal sleep program based on a comprehensive sleep evaluation.
Recommended reading and listening Rubin R. Naiman, Healing Night (Syren Book Company), Hush (NewMoon Media), and The Yoga of Sleep CD (Sounds True).
Note Bring a dream journal and dusk glasses (can be purchased at www.lowbluelights.com or the Kripalu Shop).
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More