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September 27–29, 2013 Friday–Sunday 2 nights

RESToration: Honoring the Art of Rest in a World on the Go

Yoga
Presenter(s)
Sudha Carolyn Lundeen, Liza Dousson, and Conduit Center Sonic Musicians
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu…
Full Bio & Programs

Liza Dousson

Liza Dousson has been studying yoga, yoga philosophy, and meditation for more than 25 years and teaching yoga for more than a decade. Yin Yoga is the focus of her teaching and personal practice, and…
Full Bio & Programs

The Conduit Center has been on a mission to Gong-the-Planet since 2008. Their work with gongs and sound is a powerfully liberating and awakening experience. The gongs have the ability to open up pathways of…
Full Bio & Programs

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Program Details

For all levels, including beginners.

Before fall turns to the quietude of winter, as the leaves begin their cyclical descent to earth, give yourself a nourishing gift with this retreat designed to bring you RESToration for body, mind, and soul.

In this workshop, you learn how to use

  • A variety of yogic techniques that embrace deep rest, such as gentle Kripalu Yoga, Yin Yoga, restorative yoga, short sitting meditations, and yoga nidra
    • The science of rest to physically replenish the bodymind for greater health
    • Rest to open yourself to greater objectivity, awareness, and a more relaxed state of being that empowers creativity
    • Deep rest supported by sonic healing to shift long-held patterns of tension within the body, organs, and brain
    • Insight from Ayurvedic principles to simplify and hone your lifestyle choices.

    Practice yogic sleep while enveloped in the healing vibrational frequencies of singing bowls and ancient gongs. Return home replenished, with a greater sense of balance, calm, and ease.