Immunity-Boosting Yoga Retreat: Silence and Simplicity to Restore Vitality

For yoga practitioners of all levels; no previous yoga experience necessary.

This retreat is all about time for you. A silent weekend filled with juicy stretching, deep breathing, simplified meals, and loads of inspiration. An uplifting and restful yoga retreat to improve your overall health and well-being.

If you feel overwhelmed, frazzled, or on edge, or experience symptoms associated with low immune function, including weariness, body aches, mental exhaustion, or unrelenting illness, then join Larissa Hall Carlson for a weekend of simple living.

Your retreat includes

• Gentle and restorative yoga
• Refreshing breathing techniques
• Tranquil meditations
• Ayurvedic guidelines to restore and maintain balance
• Lectures and discussions identifying the main causes of low immunity
• Tips for eating a simplified diet during your stay
• Social silence practice (speaking only when necessary) outside of program sessions to invite mental quietness and restore intellectual clarity
• Everyday tools to prevent energy loss and boost immunity.

Come restore your sparkle as you improve the health of your body, mind, and spirit. The restful serenity you desire can be found right here.

Note Bring warm clothes for a 30-minute gentle nature walk.

• 13.5 credits for Athletic Trainers (BOC), $20 additional charge
• 13.5 credits for Yoga Alliance (YA), $20 additional charge