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February 6–8, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Introduction to Yoga and Ayurveda: Secrets of Ayurveda

Hilary Garivaltis and Larissa Hall Carlson
Hilary Garivaltis

Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, has more than 12 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the…
Full Bio & Programs

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations throughout the country. Each summer, she teaches yoga to reduce performance anxiety for the elite…
Full Bio & Programs

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Program Details

For all levels.

Ayurveda is India’s traditional science of self-care, and a treasure trove of practical and effective methods for enhancing health and well-being. Join Hilary Garivaltis, Ayurvedic Lifestyle Consultant and founder of the Kripalu School of Ayurveda, and Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, to learn how to make Ayurveda and yoga part of your health routine.

This weekend, you learn

  • The foundational concepts and precepts of Ayurveda, including the five elements and three doshas
  • Your personal constitutional blueprint, or doshic type
  • The primary Ayurvedic healthy-living tools, including diet and lifestyle, needed to keep body, mind, and spirit in balance
  • Yoga, breathing, and meditation practices designed for your constitution and for the season.

Return home with proven techniques to bring greater balance and well-being into your life.

Recommended reading and listening Vasant Lad, Ayurveda: The Science of Self-Healing (Lotus Press); Thomas Yarema, Daniel Rhoda, and Johnny Brannigan, Eat–Taste–Heal (Five Elements Press); Hilary Garivaltis, Dinacharya: Ayurvedic Daily Routines (CD); Larissa Hall Carlson, Ayurvedic Pranayama and Meditation for the Doshas (CD).

CE Credits
This program is eligible for
  • 11.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 11.5 credits for Yoga Alliance (YA), $30 additional charge