Bhavani Lorraine Nelson a professional level Kripalu Yoga teacher who has practiced and taught meditation for more than 40 years. She leads experiential workshops in meditation, mindfulness, stress reduction, and her primary work, the power…
Full Bio & Programs
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including
- Meditation on the breath
- Loving-kindness, or metta, meditation
- Walking meditation
- Pranayama (breathing exercises)
- Meditative Sanskrit chanting.
A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
Additional Dates for this Program
| Dates | Presenters |
|---|---|
| November 2–4, 2012 | Bhavani Lorraine Nelson |
questions?
Real-time communication with a Registration Advisor9:00 am–5:00 pm, Monday–Friday
Or call toll-free 866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
Choice of Accommodations
- Dormitory
- $196
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $254 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $388 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
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