Introduction to Meditation
Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. Affiliated with Kripalu since 1988, Bhavani has taught in the United States, Canada, Japan, and…
Full Bio & Programs
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including
- Meditation on the breath
- Loving-kindness, or metta, meditation
- Walking meditation
- Pranayama (breathing exercises)
- Meditative Sanskrit chanting.
A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.
Note You may bring your own meditation cushion or bench.
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
Dates for this Program
|October 18–20, 2013||Bhavani Lorraine Nelson|
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More