Introduction to Meditation

Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including

• Meditation on the breath
• Loving-kindness, or metta, meditation
• Walking meditation
• Pranayama (breathing exercises)
• Meditative Sanskrit chanting.

A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.

Note You may bring your own meditation cushion or bench.

• 8.5 credits for Athletic Trainers (BOC), $20 additional charge
• 8.5 credits for Yoga Alliance (YA), $20 additional charge