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December 26–28, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Introduction to Meditation

Bhavani Lorraine Nelson
Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. Bhavani is a Kripalu Yoga teacher and has practiced and led meditation for more than…
Full Bio & Programs

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Program Details

The narrow bridge between the old year and the new offers a profound opportunity for quiet contemplation. It’s a time to honor everything you’ve accomplished in the past year, and ground yourself in the present to support the year to come. Whether you’re new to meditation, would like to learn different techniques, or already have a practice you love, you’ll benefit from Bhavani Lorraine Nelson’s clear instruction and user-friendly approach.

Experience meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness (metta) meditation
  • Walking meditation
  • Pranayama (breathing exercises) as meditation
  • Sanskrit mantra meditation and chanting.

Take home inspiration and guidance to continue meditating on your own, bringing greater peace, equanimity, and contentment to your life.

CE Credits
This program is eligible for
  • 8 credits for Yoga Alliance (YA), $30 additional charge
  • 8 credits for Athletic Trainers (BOC), $30 additional charge