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July 17–19, 2015 Friday–Sunday 2 nights

Introduction to Meditation

Presenter(s)
Bhavani Lorraine Nelson
Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. Bhavani is a Kripalu Yoga teacher and has practiced and led meditation for more than…
Full Bio & Programs

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Program Details

Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

This workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

A popular Kripalu presenter, Bhavani Lorraine Nelson is known for her clear instruction and user-friendly approach. Leave with the inspiration and clarity you need to continue meditating at home, along with a practice that ultimately brings greater peace, equanimity, and contentment to your life.

Note You may bring your own meditation cushion or bench.