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December 25–27, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Introduction to Meditation

Bhavani Lorraine Nelson
Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher, Bhavani has practiced and led meditation for more than 40 years,…
Full Bio & Programs

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Program Details

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Note You may bring your own meditation cushion or bench if you have one.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge