Introduction to Yoga and Meditation

For all levels, including beginners.

Do you want to try yoga and meditation but don’t know where to begin? Are you looking for a safe and welcoming environment in which to explore the basics? Kripalu master teacher-trainer Megha (Nancy Buttenheim) has created an accessible weekend immersion that offers the practical skills you need to make yoga and meditation part of your life.

This workshop includes

• Daily, sequential, user-friendly yoga exercises
• Pranayama (breathing techniques) to calm the nervous system and steady the mind
• A sampler of four meditation techniques: seated breath awareness, walking meditation, meditation in motion, and metta (loving-kindness) meditation
• Daily immersion in deep relaxation
• A yoga-breathing-meditation practice to use at home, ranging from five minutes to an hour in length.

Come experience for yourself the amazing range of benefits that yoga and meditation have to offer in this relaxing, renewing, and inspiring weekend.

Note Tuition includes Megha’s Moontides CD.

• 8.5 credits for Athletic Trainers (BOC), $20 additional charge
• 8.5 credits for Yoga Alliance (YA), $20 additional charge