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April 29–May 1, 2016 Friday–Sunday 2 nights
Continuing Education Credits

Introduction to Yoga and Meditation

Megha Nancy Buttenheim
Megha Nancy Buttenheim

Megha Nancy Buttenheim, MA, E-RYT 500, is founding director of Let Your Yoga Dance® LLC. A 28-year teacher trainer at Kripalu, she also serves on the faculty of Kripalu’s Certificate in Positive Psychology program and…
Full Bio & Programs

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Program Details

For all levels, including beginners.

Do you want to try yoga and meditation but don’t know where to begin? Are you looking for a safe and welcoming environment in which to explore the basics? Kripalu teacher trainer Megha Nancy Buttenheim has created an accessible weekend immersion that offers the practical skills you need to make yoga and meditation a part of your life.

Come experience the potent range of benefits that yoga and meditation have to offer in this relaxing, renewing, and inspiring weekend, that includes

  • User-friendly yoga
  • Pranayama (breathing techniques) to calm the nervous system and steady the mind
  • A sampler of four meditation techniques: seated breath awareness, walking meditation, meditation in motion, and metta (loving-kindness) meditation
  • Daily immersion in deep relaxation
  • A yoga-breathing-meditation practice to use at home, ranging from five minutes to an hour.

Note Tuition includes Megha’s Introduction to Yoga and Meditation DVD.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge