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May 25–28, 2012 Friday–Monday 3 nights
Continuing Education Credits

Yoga Basics for Beginners

Yoga > Kripalu Yoga, For Beginners
Presenter(s)
Cristie Newhart
Cristie Newhart

Cristie Newhart is a certified professional level Kripalu Yoga teacher and a Senior Faculty member at Kripalu. She has taught at Kripalu for more than 10 years and is the former Volunteer Program Manager and…
Full Bio & Programs

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Program Details

Get started with fundamental yoga techniques that inspires you to practice. This program provides you with everything you need to begin a personal practice, including standing and sitting postures, breathing techniques, deep relaxation skills, and meditation instruction. You also learn the modifications and adjustments necessary to tailor the practice to your unique needs.

Cristie Newhart has designed this workshop especially for beginners, creating a supportive learning environment to emphasize the approaches that will work best for you. This weekend program guides you in

  • Experiencing yoga on the mat that is gentle yet transformative
  • Cultivating a mindful approach to practice, using the tools of self-awareness
  • Exploring yoga philosophy
  • Immersing yourself in a life practice that integrates body, mind, and spirit.

You return home with the foundation for a rewarding home practice and the ability to get the most from your yoga classes.

CE Credits
This program is eligible for :
  • 13.5 credits for Yoga Alliance (YA), $20 additional charge
  • 13.5 credits for Athletic Trainers (BOC), $20 additional charge