Insight Yoga: A Yoga and Meditation Retreat
Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of yoga, Buddhism, Taoism, and transpersonal psychology into one integral practice. Her yoga style…
Full Bio & Programs
Ty Powers has been a yoga practitioner since 1987, facilitating and leading yoga and meditation retreats throughout the world with his wife, Sarah Powers. He has practiced Buddhism for many years under the guidance of…
Full Bio & Programs
For all levels.
Yoga is a process of fully inhabiting ourselves that encourages a holistic experience of body, heart, and mind. Mindfulness involves letting go of any motivation to manipulate the moment, developing the capacity for keen observance free from willful interference. When our practice includes both, we easily learn to come home to our bodies and minds, regardless of what is happening in us or to us.
Taking time away from busy schedules for a weekend retreat can
- Open us to a fresh and authentic intimacy with life
- Realign our clarity of mind and ease of being
- Leave us refreshed, inwardly connected, and re-inspired in our daily practice and life.
This retreat incorporates Sarah Powers’ unique approach: passive Yin poses balanced by an active, or Yang, flow practice, interspersed with mindfulness and loving-kindness sessions. Drawing from Buddhist teachings, Sarah and Ty give brief talks and lead practices to encourage emotional maturity and open awareness.
- 10.5 credits for Yoga Alliance (YA), $30 additional charge
- 10.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More