The Joy of Living Meditation Retreat, Level 1

For all levels.

Created by the brilliant Tibetan meditation master Mingyur Rinpoche, the Joy of Living Meditation Retreat shows you how meditation can help create a peaceful mind and a joyful heart. Gifted senior instructor Tim Olmsted blends guided meditation, discussion, and presentations on the key points of meditation practice with video teachings by Rinpoche. With characteristic clarity and wit, Tim demonstrates how any experience, even powerful emotions and chronic pain, can be transformed into a source of joy.

During this retreat, learn how to

• Rest in open awareness, a state of spacious and alert presence
• Work skillfully with physical pain, difficult emotions, and destructive thought patterns in meditation
• Transform everything that you encounter during your day—sights, sounds, tastes, and sensations—into a perfect support for meditation
• Use meditation as the basis for a lifelong path of awakening.

This retreat is suitable for people of all faiths, and for both beginning and experienced meditators. These meditation techniques are a perfect accompaniment and enhancement to yoga practice and training.

• 14 credits for Athletic Trainers (BOC), $20 additional charge