Skip Sub-navigation
December 25–27, 2015 Friday–Sunday 2 nights
Continuing Education Credits

The Joy of Dynamic Gentle Yoga

Presenter(s)
Rudy Peirce
Rudy Peirce

Rudy Peirce, MA, E-RYT 500, has studied and practiced yoga and meditation for more than 30 years. A Kripalu Yoga teacher since 1983, he guides accessible and gentle yoga, using a self-empowering, mindful approach that…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels, especially beginners.

No matter what shape you’re in, you can enjoy the balance, peace, and self-awareness that yoga brings. Rudy Peirce takes a gentle approach, infusing his sessions with humor, humility, and warmth as he invites you into a deeply relaxing practice. Rudy skillfully breaks postures into accessible increments, and brings an understanding of specific conditions, including back problems, arthritis, and recovery from injury, surgery, and illness.

Yoga practice doesn’t have to be intimidating, discouraging, or painful. With Rudy’s inspiring and encouraging guidance, you learn how to

  • Breathe deeply again
  • Integrate meditation with yoga
  • Strengthen concentration and focus
  • Avoid pushing too hard and too far
  • Discover new strength and increased flexibility
  • Generate a plan for sustaining a personal practice
  • Gain optimism for positive change.

 

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge