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July 3–5, 2015 Friday–Sunday 2 nights

Journey to Wholeness: Balancing Body, Mind, and Spirit

Presenter(s)
Heidi E. Spear and Elizabeth Boham
Heidi E. Spear

Heidi E. Spear, MA, ABD, is a Kripalu Yoga teacher and R&R Retreat faculty member, and is also a Relaxation Specialist at the UltraWellness Center in Lenox, Massachusetts. She holds graduate degrees in comparative literature…
Full Bio & Programs

Elizabeth Boham

Elizabeth Boham, MD, MS, RD, is a physician and nutritionist who practices functional medicine with Mark Hyman, MD, at the UltraWellness Center in Lenox, Massachusetts. Through the functional medicine approach, Elizabeth helps patients restore balance…
Full Bio & Programs

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Program Details

For all levels.

Yoga philosophy describes our five bodies: physical, energetic, mental, wisdom, and bliss. To experience health and enduring youthfulness, we must feel balanced in all these aspects of who we are. Through lecture, discussion, meditation, guided deep relaxation, and gentle yoga, we’ll explore ways to tap into our natural healing potential.

In this weekend, you learn

  • Simple dietary changes that can have a profound impact on health
  • Optimal foods and nutrients for health and vitality
  • How to meditate and de-stress the mind
  • Keys to hormonal balance
  • Yoga postures to release tension
  • How to make choices from a place of wisdom and inner guidance
  • How to connect to bliss, joy, ease, creativity, love, and spaciousness.

Take home practical tools to address weight issues, migraines, chronic pain, digestive problems, sleeplessness, mood swings, memory loss, heart disease, cancer, and more.

Recommended Reading Mark Hyman, UltraPrevention (Atria Books) and The Blood Sugar Solution (Little, Brown); Heidi E. Spear, The Everything Guide to Chakra Healing (Adams Media).