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November 13–15, 2015 Friday–Sunday 2 nights

Kula Flow for Teachers: 90 Percent Practice, 10 Percent Theory

Presenter(s)
Schuyler Grant
Schuyler Grant

Schuyler Grant is cocreator of the Wanderlust festival and director of Kula Yoga Project in New York City. Developer of a popular style of vinyasa called Kula Flow, known for its emphasis on intelligent alignment…
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Program Details

For yoga teachers, teachers-in-training, and experienced students on the path to becoming teachers.

“Yoga is 99 percent practice, 1 percent theory.” This much-quoted saying from yoga master K. Pattabhi Jois has always inspired Schuyler Grant. This weekend join her for an intensive that’s 90 percent practice and 10 percent theory, with most of the workshop reserved for practice and discussion of the principles of Kula-style sequencing.

This program starts with a Kula Flow class Friday night. Saturday begins with a session focused on infusing bandha and kriya in vinyasa practice, followed by a lecture and Q&A. In the afternoon, Schuyler takes postural requests and leads more practice. Sunday morning finishes with a classic Kula Honey Flow class, exploring advanced asanas and practices.

As yoga teachers, we must return again and again to why we first stepped on this path of teaching—because we love to practice.