Kula Flow: Vinyasa for Strength, Detoxification, and Levitation
Schuyler Grant is cocreator of the Wanderlust festival and director of Kula Yoga Project in New York City. Developer of a popular style of vinyasa called Kula Flow, known for its emphasis on intelligent alignment…
Full Bio & Programs
For students who have practiced asana for at least 1 year and have some experience with vinyasa.
Your center. Your emotional brain. The physical heart of your yoga practice. Your belly. Is it strong, supple, and open? This program offers a chance to detox, energize, and become centered in your yoga practice by uniting vinyasa with uddiyana bandha (the abdominal lock). Strengthening and opening the belly through active uddiyana bandha practice is also a powerful tool for back care and digestive health.
Schuyler Grant developed Kula Flow, a vinyasa style that integrates the breath-based flow of Ashtanga and the precision of Iyengar into a deep, sweaty, and transformative mind-body experience. This weekend will include four flow practices in which we will explore
- Uddiyana bandha and pranayama (breathing) techniques
- Inversions and arm balances initiated from the “flying up” lock
- Twisting and backbending at a new level of depth and support
- Moving from flow to flight in your vinyasa practice.
You will also be encouraged to participate in a gentle dietary cleanse through simply prepared options influenced by macrobiotics from the Kripalu Kitchen. This long weekend takes ‘spring cleaning’ to a whole new level.
Note Find recommended preparations for the weekend, including specific exercises and simple dietary guidelines, here.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More