Kundalini Yoga and Expressive Arts for the Fourth Chakra

For all levels.

The fourth chakra is the balance point between the upper energies of the heavens and the grounding energies of the lower three chakras. When this chakra is flowing, it fosters passion for life, compassion for ourselves and others, and a sense of humor. When blocked, it gives rise to grief or fear of rejection. We can be easily hurt or find ourselves without empathy—lonely and disconnected. The fourth chakra is powerful and can even be dangerous if it isn’t connected to our innate wisdom, for when we set our heart on something, our head follows.

Designed for everyone with an interest in the healing power of yoga and the expressive arts, this workshop immerses us in Kundalini Yoga, meditation, and creative work to heal and nurture the fourth chakra, or heart center. Specific postures, breathing exercises, sounds, and deep relaxation can balance this energetic center, creating a sense of well-being and connection.

Come learn yogic tools to stay in touch with the heart’s deep wisdom, and return home with artwork and a plan for ongoing practice.

• 35.5 credits for Athletic Trainers (BOC), $20 additional charge
• 35.5 credits for Yoga Alliance (YA), $20 additional charge