Kundalini Yoga and Expressive Arts for the Fourth Chakra
Hari Kirin Kaur Khalsa, MA, MFA, is the author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, and has been quoted in Yoga Journal, Yoga International, and Spirituality & Health magazines as…
Full Bio & Programs
For all levels.
The fourth chakra is the balance point between the upper energies of the heavens and the grounding energies of the lower three chakras. When this chakra is flowing, it fosters passion for life, compassion for ourselves and others, and a sense of humor. When blocked, it gives rise to grief or fear of rejection. We can be easily hurt or find ourselves without empathy—lonely and disconnected. The fourth chakra is powerful and can even be dangerous if it isn’t connected to our innate wisdom, for when we set our heart on something, our head follows.
Designed for everyone with an interest in the healing power of yoga and the expressive arts, this workshop immerses us in Kundalini Yoga, meditation, and creative work to heal and nurture the fourth chakra, or heart center. Specific postures, breathing exercises, sounds, and deep relaxation can balance this energetic center, creating a sense of well-being and connection.
Come learn yogic tools to stay in touch with the heart’s deep wisdom, and return home with artwork and a plan for ongoing practice.
- 12 credits for Yoga Alliance (YA), $20 additional charge
- 12 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
Take this program together with the one below and save $ 53.70:
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More