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December 26–28, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Kundalini Yoga and Expressive Arts for the Fourth Chakra

Hari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson
Hari Kirin Kaur Khalsa

Hari Kirin Kaur Khalsa, MA, MFA, is the author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, and has been featured in Yoga Journal, Yoga International, and Spirituality & Health magazines as…
Full Bio & Programs

Siri Gopal Kristi Williamson

Siri Gopal Kristi Williamson is a dynamic, embodied movement facilitator. Her work in transformational theater, expressive-arts therapy, and dance promote a holistic ethic that is alive in her teaching. She is dedicated to bridging the…
Full Bio & Programs

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Program Details

For all levels.

The fourth chakra, or heart center, is the balance point between the upper energies of the heavens and the grounding energies of the lower three chakras. When this chakra is flowing, it fosters passion for life, compassion for ourselves and others, and a sense of humor. When blocked, it gives rise to grief or fear of rejection. The fourth chakra is powerful, and can even be dangerous if disconnected from our innate wisdom.

Heal and nurture the fourth chakra with Kundalini Yoga, meditation, and creative work. Specific postures, breathing exercises, sounds, and deep relaxation can balance this energetic center, creating a sense of well-being and connection.

Come learn yogic tools to stay in touch with the heart’s deep wisdom, and return home with artwork and a plan for ongoing practice.

CE Credits
This program is eligible for
  • 11 credits for Yoga Alliance (YA), $30 additional charge
  • 11 credits for Athletic Trainers (BOC), $30 additional charge