Skip Sub-navigation
December 19–21, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Kripalu Yoga Winter Retreat for the Soul

Presenter(s)
Micah Mortali
Micah Mortali

Micah Mortali teaches yoga in a variety of programs at Kripalu. For the past decade, he has been a yoga educator in public schools, college programs, and alternative outdoor settings with diverse populations. An avid…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels.

The practice of yoga connects us with the forces of nature and the universe. The depths of winter—when bears hibernate, trees put their energy deep into their roots, and indigenous cultures dive into the dream world—is a natural time to retreat.

This weekend, we align with the beauty and tranquility of winter, as we

  • Explore breathing practices that move awareness inside (pratyahara)
  • Practice holding our attention on a single point (dharana)
  • Allow the mind to become absorbed in internal sensations (dhyana)
  • Embrace the opportunity for rest and integration that winter provides.

We also explore and discuss the power of manifestation through intentional visioning, and begin the process of aligning with our natural rhythms in order to create a new year in step with our highest calling.

CE Credits
This program is eligible for
  • 8.5 credits for Yoga Alliance (YA), $30 additional charge
  • 8.5 credits for Athletic Trainers (BOC), $30 additional charge