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December 18–20, 2015 Friday–Sunday 2 nights

Kripalu Yoga Winter Retreat for the Soul

Presenter(s)
Micah Mortali
Micah Mortali

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda and long-time Kripalu Yoga teacher, has been leading groups in wilderness and corporate settings for more than 15 years. With a passion for sharing…
Full Bio & Programs

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Program Details

For all levels.

The winter solstice is a natural time of retreat. Bears are moving into hibernation, trees pull their energy deep into their roots, and indigenous cultures dive into the dream world. This weekend, use the practice of yoga to connect more deeply with yourself and the world around you. Align with the beauty and tranquility of winter as you

  • Practice gentle yoga flows that calm the nervous system and soothe the mind
  • Explore breathing practices that move awareness inside (pratyahara)
  • Enjoy silence in group meditation
  • Experience the rest and integration of restorative yoga postures
  • Take time to journal, reflect, and set intentions for the coming year.