Kundalini Yoga Techniques to Practice Forgiveness
Krishna Kaur, E-RYT, has been teaching the art and science of Kundalini Yoga and self-awareness since 1970. A dynamic, heart-centered teacher and teacher trainer, she is certified by the 3HO Foundation and the Kundalini Research…
Full Bio & Programs
For all levels.
Even good people doing good things in the world can get stuck in pain, sorrow, guilt, and feelings of regret that disrupt the flow of prana and thwart healing. This rewarding holiday weekend workshop offers a wide range of techniques to guide you on the path to forgiveness, the first step toward self-healing.
Kundalini Yoga is a bright and blissful experience of postures, mantras, and breathing practices that release reservoirs of energy and light. In this workshop, you stretch, sweat, laugh, dance, and meditate to stimulate the glandular system, vibrate the chakras, clear out subconscious garbage, and balance the hemispheres of the brain. Opening yourself to forgiveness of self, others, and past situations is the starting point to releasing doubt, negativity, limitations, fear, and anxiety. It is the balm that transforms the cleansing process into a deep healing experience.
Using movement to explore self-talk, stillness, and the transformational power of letting go, you discover a profound connection with self and a constant flow of joy. Come touch the sensitive and courageous person you are and unfold your beauty as a being of spirit.
Note Wear loose, comfortable clothing, and bring a shawl or light blanket for meditation.
- 19 credits for Yoga Alliance (YA), $20 additional charge
- 19 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More