LifeForce Yoga® and Internal Family Systems for Your Anxious Parts

For all levels.

Do worry, anxiety, or fear keep you from seeing who you really are and fully engaging in life? Join the best-selling author of Yoga for Depression and a senior trainer in the Internal Family Systems model of psychotherapy and learn to access the natural compassion and wisdom beneath your anxiety.

This workshop includes

• A gentle, evidence-based yoga protocol to help you self-soothe and clear your mind
• Breathing techniques to regulate the emotions
• Meditations that calm and lift the mood
• Affirmation (sankalpa)
• LifeForce Yoga bhavana, or imagery
• LifeForce Yoga chakra clearing for anxiety
• LifeForce yoga nidra
• Soothing universal tones (mantras)
• Becoming aware of parts of your being that are trying to get your attention through your body
• Bringing the energy of your higher Self to all of yourself.

Leave refreshed, renewed, and with new tools that bring balance to the emotional and physical body.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression (Broadway Books); Yoga Skills for Therapists (Norton); LifeForce Yoga to Beat the Blues Level 1 (DVD); LifeForce Yoga to Beat the Blues Level 2(DVD; Breathe to Beat the Blues (CD); LifeForce Yoga Nidra to Manage Your Mood and Relaxation for Sleep (CD); LifeForce Yoga Chakra Clearing Meditation to Balance Your Mood (CD); LifeForce Yoga Bhavana: Say Yes to Yourself!—A Guided Relaxation (CD).

Note This program includes optional early-morning practice and extended hours.

• 17.5 credits for Yoga Alliance (YA), $20 additional charge
• 17.5 credits for Social Workers (SW), $20 additional charge
• 8.5 credits for Psychologists (PSY), $20 additional charge
• 8.5 credits for Certified Counselors (NBCC), $20 additional charge
• 17.5 credits for Athletic Trainers (BOC), $20 additional charge