LifeForce Yoga® and Internal Family Systems for Your Anxious Parts
Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs
Paul Ginter, EdD, is a practicing psychologist and cofounder of the Center for Psychotherapy and Wellness in Kalamazoo, Michigan. His practice and teaching integrate his experience in the Internal Family Systems Model, mindfulness meditation practice,…
Full Bio & Programs
For all levels.
Is there a worried, anxious part of you that keeps you from clearly seeing who you really are? Amy Weintraub, best-selling author of Yoga for Depression, and Paul Ginter, a senior trainer in the Internal Family Systems model of psychotherapy, guide you in practices that access the natural compassion and wisdom beneath your anxious mood. Experience a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxious parts from a place of compassionate self-awareness.
In this workshop, you learn to practice
- Breathing and meditation to calm and lift the mood
- A chakra-clearing meditation for anxiety
- Yoga nidra for self-soothing and insomnia
- Calming mantras
- Yoga postures accessible to everyone
- Bringing the energy of your higher Self to all of yourself.
Leave refreshed, renewed, excited about your practice, with new tools that bring balance to the emotional and physical body.
Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression (Broadway Books); Yoga Skills for Therapists (Norton); Richard C. Schwartz, Internal Family Systems Therapy (Guilford Press); LifeForce Yoga to Beat the Blues Level 2 (DVD); LifeForce Yoga to Beat the Blues Level 2 (DVD); Breathe to Beat the Blues (CD); LifeForce Yoga Nidra to Manage Your Mood and Relaxation for Sleep (CD); LifeForce Yoga Chakra Clearing Meditation to Balance Your Mood (CD); LifeForce Yoga Bhavana: Say Yes to Yourself!—A Guided Relaxation (CD).
Note This program includes optional early-morning practice and extended hours.
- 17.5 credits for Yoga Alliance (YA), $30 additional charge
- 17.5 credits for Social Workers (SW), $30 additional charge
- 16.5 credits for Nurses (NURS), $30 additional charge
- 8.5 credits for Psychologists (PSY), $30 additional charge
- 17.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More