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May 22–25, 2015 Friday–Monday 3 nights

Healing Anxiety with LifeForce Yoga and Internal Family Systems

Presenter(s)
Amy Weintraub, Laura Orth, and Liz Brenner
Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs

Laura Orth

Laura Orth, LICSW, LFYP-2, a clinical social worker with 28 years of experience, integrates yoga strategies and mindfulness into her practice. A Kripalu Yoga instructor also trained in family therapy, LifeForce Yoga, and Internal Family…
Full Bio & Programs

Liz Brenner

Liz Brenner, LICSW, LFYP-2, is director of Therapy Training Boston (TTB), providing continuing education for mental-health professionals. She also directs TTB’s Intensive Certificate Program in Family Systems Therapy, is a supervisor in the Couple and…
Full Bio & Programs

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Program Details

For all levels.

Discover a gentle, evidence-based yoga protocol to help you self-soothe, clear your mind, and work with your anxiety from a place of compassionate Self-awareness. Amy Weintraub, best-selling author of Yoga for Depression and Internal Family Systems psychotherapists Laura Orth and Liz Brenner, guide you in practices that access your natural compassion and wisdom.

In this workshop, you learn

  • Breathing and meditation to calm and lift the mood
  • A chakra-clearing meditation for anxiety
  • Yoga nidra for self-soothing and insomnia
  • How to calm young exiled parts
  • Accessible yoga postures
  • How to bring Self energy to all your parts.

Leave refreshed, revitalized, and excited about your practice, with new tools for emotional and physical balance.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression (Broadway Books); Yoga Skills for Therapists (Norton); Richard C. Schwartz, Internal Family Systems Therapy (Guilford Press); LifeForce Yoga to Beat the Blues Level 2 (DVD); Breathe to Beat the Blues (CD); LifeForce Yoga Nidra to Manage Your Mood and Relaxation for Sleep (CD); LifeForce Yoga Chakra Clearing Meditation to Balance Your Mood (CD); LifeForce Yoga Bhavana: Say Yes to Yourself!—A Guided Relaxation (CD).

Note This program includes optional early-morning practice and extended hours.