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August 28–30, 2015 Friday–Sunday 2 nights

Getting Unstuck: Moving Beyond Depression, Anxiety, and Chronic Illness

Presenter(s)
James S. Gordon
James S. Gordon

James S. Gordon, MD, founder and director of the Center for Mind-Body Medicine (CMBM), former chair of the White House Commission on Complementary and Alternative Medicine, and author of Unstuck: Your Seven-Stage Guide to the…
Full Bio & Programs

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Program Details

For everyone.

You can get unstuck and heal yourself—emotionally, physically, and spiritually. Increase your sense of control and overall health and wholeness, solve problems you’ve struggled with, and mobilize your capacity for self-healing. In this program, we

  • Learn and practice a range of evidence-based mind-body techniques designed to wake us up to our problem-perpetuating patterns and move us forward in our lives
  • Explore self-care techniques such as meditation, guided imagery, movement, dance, nutrition, drawing, and dialogue
  • Use these approaches to deal with confusion, anxiety, depression, and post-traumatic stress disorder, as well as chronic medical conditions such as pain, hypertension, and diabetes.

Once you practice these techniques, you can introduce them to friends, family, clients, and patients.

Recommended reading James S. Gordon, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression (Penguin).