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September 11–13, 2015 Friday–Sunday 2 nights

Mindfulness-Based Eating Awareness Training

Presenter(s)
Jean Kristeller and Andrea Lieberstein
Jean Kristeller

Jean Kristeller, PhD, a clinical and research psychologist with a doctorate from Yale University, has used meditation-based interventions for eating disorders and obesity for more than 20 years. Her research on Mindfulness-Based Eating Awareness Training…
Full Bio & Programs

Andrea Lieberstein

Andrea Lieberstein, MPH, RD, RYT, is a registered dietitian nutritionist, mindfulness-based stress-reduction instructor, and mindful-eating coach. She leads mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice,…
Full Bio & Programs

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Program Details

For everyone; no previous meditation experience required.

Experience a new approach to eating, one that cultivates inner wisdom through mindful-eating practices and guided meditations. Research funded by the National Institutes of Health has shown that Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful approach to addressing struggles with weight and eating issues.

Deepen your understanding of mindfulness as it applies to eating and joyful living, through sitting meditation, eating meditations, group discussion, and gentle yoga exercises. You also explore current nutrition and exercise guidelines, as you learn

  • Ways to eat that are more attuned to your body’s needs
  • To experience the full pleasure and taste of food without overeating
  • Ways to release the guilt and struggle often associated with dieting
  • Tools for making balanced and healthy choices so that you will be truly nourished.