Mindfulness-Based Eating Awareness Training
Jean Kristeller, PhD, a clinical and research psychologist with a doctorate from Yale University, has used meditation-based interventions for eating disorders and obesity for more than 20 years. Her research on Mindfulness-Based Eating Awareness Training…
Full Bio & Programs
Andrea Lieberstein, MPH, RD, RYT, is a registered dietitian nutritionist, mindfulness-based stress-reduction instructor, and mindful-eating coach. She leads mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice,…
Full Bio & Programs
For everyone; no previous meditation experience required.
Experience a new approach to eating, one that cultivates inner wisdom through mindful-eating practices and guided meditations. Research funded by the National Institutes of Health has shown that Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful approach to addressing struggles with weight and eating issues.
Deepen your understanding of mindfulness as it applies to eating and joyful living, through sitting meditation, eating meditations, group discussion, and gentle yoga exercises. You also explore current nutrition and exercise guidelines, as you learn
- Ways to eat that are more attuned to your body’s needs
- To experience the full pleasure and taste of food without overeating
- Ways to release the guilt and struggle often associated with dieting
- Tools for making balanced and healthy choices so that you will be truly nourished.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More